Aaron Arnold 30:19 row
7,217m
Meters
30:19.8
Time
2:06.0
Pace
453
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 118 |
October 19, 2023 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.8 | 7,217m | 2:06.0 | 175 | 901 | 22 | 135 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 130 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 141 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 131 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 127 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 133 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 143 |
| 30:19.8 | 77m | 2:08.5 | 165 | 866 | 18 | 143 |
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Workout Graph
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