Aaron Arnold 21:12 row
5,021m
Meters
21:12.4
Time
2:06.7
Pace
311
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 117 |
October 20, 2023 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 5,021m | 2:06.7 | 172 | 892 | 22 | 140 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 132 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 139 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 136 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 145 |
| 21:12.4 | 293m | 2:03.5 | 186 | 938 | 27 | 152 |
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Workout Graph
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