Aaron Arnold 21:09 row
5,025m
Meters
21:09.5
Time
2:06.3
Pace
313
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 117 |
October 20, 2023 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.5 | 5,025m | 2:06.3 | 174 | 897 | 23 | 139 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 147 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 140 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 135 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 138 |
| 21:09.5 | 276m | 2:05.9 | 175 | 903 | 24 | 138 |
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Workout Graph
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