Aaron Arnold 21:20 row
5,023m
Meters
21:20.8
Time
2:07.4
Pace
311
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 111 |
October 20, 2023 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.8 | 5,023m | 2:07.4 | 169 | 881 | 24 | 129 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 133 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 129 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 128 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 125 |
| 21:20.8 | 310m | 2:10.3 | 158 | 844 | 23 | 130 |
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Workout Graph
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