Aaron Arnold v500m/2:00r...1 row
500m
Meters
2:14.5
Time
2:14.5
Pace
29
Calories
120
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 515m |
| Overall Time | 4:14.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 114 |
October 24, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 22 | 120 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 22 | 120 | |
| r: 2:00 | 15m | ||||||
| r15m |
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Workout Graph
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