Aaron Arnold 30:07 row
7,024m
Meters
30:07.8
Time
2:08.6
Pace
431
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 114 |
October 24, 2023 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,024m | 2:08.6 | 164 | 865 | 21 | 138 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 128 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 130 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 134 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 137 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 139 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 149 |
| 30:07.8 | 27m | 2:24.4 | 116 | 699 | 8 | 149 |
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Workout Graph
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