Aaron Arnold 21:05 row
5,024m
Meters
21:05.8
Time
2:05.9
Pace
314
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 113 |
October 25, 2023 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 5,024m | 2:05.9 | 175 | 902 | 23 | 142 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 134 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 145 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 147 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 145 |
| 21:05.8 | 257m | 2:08.0 | 167 | 874 | 23 | 142 |
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Workout Graph
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