Aaron Arnold 21:31 row
5,024m
Meters
21:31.2
Time
2:08.5
Pace
308
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 113 |
October 25, 2023 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.2 | 5,024m | 2:08.5 | 165 | 867 | 22 | 135 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 132 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 134 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 137 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 139 |
| 21:31.2 | 355m | 2:08.4 | 165 | 868 | 24 | 134 |
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Workout Graph
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