Aaron Arnold 21:57 row
5,026m
Meters
21:57.2
Time
2:11.0
Pace
303
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 113 |
October 26, 2023 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,026m | 2:11.0 | 156 | 835 | 20 | 140 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 139 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 140 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 139 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 141 |
| 21:57.2 | 454m | 2:09.0 | 163 | 860 | 21 | 142 |
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Workout Graph
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