Aaron Arnold 20:57 row
5,035m
Meters
20:57.3
Time
2:04.8
Pace
319
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 112 |
October 30, 2023 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,035m | 2:04.8 | 180 | 918 | 22 | 134 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 122 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 133 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 138 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 140 |
| 20:57.3 | 227m | 2:06.2 | 174 | 899 | 22 | 138 |
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Workout Graph
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