Aaron Arnold 21:45 row
5,038m
Meters
21:45.1
Time
2:09.5
Pace
308
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 112 |
October 30, 2023 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 5,038m | 2:09.5 | 161 | 854 | 21 | 135 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 134 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 132 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 141 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 136 |
| 21:45.1 | 393m | 2:13.7 | 146 | 803 | 21 | 133 |
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Workout Graph
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