Aaron Arnold 30:25 row
7,521m
Meters
30:25.4
Time
2:01.3
Pace
490
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 114 |
October 31, 2023 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.4 | 7,521m | 2:01.3 | 196 | 974 | 23 | 153 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 146 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 149 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 148 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 152 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 155 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 163 |
| 30:25.4 | 104m | 2:02.1 | 192 | 961 | 19 | 162 |
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Workout Graph
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