Aaron Arnold 31:59 row
7,520m
Meters
31:59.8
Time
2:07.6
Pace
467
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 114 |
October 31, 2023 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.8 | 7,520m | 2:07.6 | 168 | 879 | 22 | 138 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 138 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 139 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 136 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 144 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 137 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 139 |
| 31:59.8 | 464m | 2:09.0 | 163 | 859 | 23 | 136 |
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Workout Graph
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