Aaron Arnold 25:31 row
6,023m
Meters
25:31.2
Time
2:07.1
Pace
374
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 113 |
November 01, 2023 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.2 | 6,023m | 2:07.1 | 170 | 886 | 22 | 130 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 112 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 125 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 131 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 133 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 143 |
| 25:31.2 | 122m | 2:07.8 | 167 | 876 | 21 | 141 |
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Workout Graph
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