Aaron Arnold 25:07 row
6,024m
Meters
25:07.1
Time
2:05.0
Pace
381
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 113 |
November 01, 2023 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.1 | 6,024m | 2:05.0 | 179 | 915 | 23 | 137 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 132 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 144 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 134 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 132 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 142 |
| 25:07.1 | 23m | 2:34.3 | 95 | 627 | 8 | 142 |
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Workout Graph
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