Aaron Arnold 21:27 row
5,028m
Meters
21:27.6
Time
2:08.0
Pace
310
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 113 |
November 01, 2023 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.6 | 5,028m | 2:08.0 | 167 | 873 | 22 | 138 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 129 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 133 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 138 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 149 |
| 21:27.6 | 345m | 2:06.9 | 171 | 888 | 23 | 145 |
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Workout Graph
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