Aaron Arnold 21:16 row
5,021m
Meters
21:16.1
Time
2:07.0
Pace
310
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 112 |
November 01, 2023 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.1 | 5,021m | 2:07.0 | 171 | 886 | 23 | 146 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 140 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 142 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 146 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 149 |
| 21:16.1 | 316m | 2:00.4 | 200 | 989 | 24 | 157 |
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Workout Graph
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