Aaron Arnold 21:22 row
5,028m
Meters
21:22.0
Time
2:07.4
Pace
311
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 115 |
November 02, 2023 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.0 | 5,028m | 2:07.4 | 169 | 881 | 22 | 130 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 120 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 120 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 129 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 139 |
| 21:22.0 | 328m | 2:05.0 | 179 | 916 | 23 | 142 |
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Workout Graph
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