Aaron Arnold 3x10:00/4:00r row
7,839m
Meters
30:00.0
Time
1:54.8
Pace
547
Calories
160
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,254m |
| Overall Time | 42:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 116 |
November 02, 2023 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,839m | 1:54.8 | 231 | 1095 | 28 | 160 |
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 28 | 161 |
| 10:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 28 | 160 |
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 28 | 160 |
| r415m |
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Workout Graph
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