Aaron Arnold 21:44 row
5,016m
Meters
21:44.1
Time
2:09.9
Pace
304
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 115 |
November 02, 2023 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.1 | 5,016m | 2:09.9 | 159 | 848 | 22 | 129 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 128 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 127 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 124 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 134 |
| 21:44.1 | 412m | 2:06.3 | 174 | 897 | 24 | 132 |
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Workout Graph
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