Aaron Arnold 30:06 row
7,302m
Meters
30:06.7
Time
2:03.7
Pace
467
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 115 |
November 03, 2023 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,302m | 2:03.7 | 185 | 936 | 22 | 139 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 123 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 136 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 142 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 146 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 142 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 143 |
| 30:06.7 | 23m | 2:25.6 | 113 | 689 | 9 | 141 |
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Workout Graph
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