Aaron Arnold 30:09 row
7,277m
Meters
30:09.1
Time
2:04.3
Pace
462
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 115 |
November 03, 2023 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 7,277m | 2:04.3 | 182 | 927 | 23 | 136 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 125 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 131 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 131 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 136 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 143 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 146 |
| 30:09.1 | 33m | 2:17.8 | 134 | 759 | 13 | 145 |
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Workout Graph
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