Aaron Arnold 25:06 row
6,024m
Meters
25:06.9
Time
2:05.0
Pace
380
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 114 |
November 06, 2023 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.9 | 6,024m | 2:05.0 | 179 | 915 | 21 | 146 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 143 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 144 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 145 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 148 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 151 |
| 25:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 150 |
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Workout Graph
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