Aaron Arnold 25:12 row
6,030m
Meters
25:12.9
Time
2:05.4
Pace
379
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 114 |
November 06, 2023 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.9 | 6,030m | 2:05.4 | 177 | 910 | 22 | 144 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 137 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 142 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 142 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 146 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 151 |
| 25:12.9 | 47m | 2:17.2 | 135 | 766 | 14 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.