Aaron Arnold 20:50 row
5,023m
Meters
20:50.5
Time
2:04.4
Pace
320
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 112 |
November 07, 2023 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.5 | 5,023m | 2:04.4 | 181 | 924 | 22 | 144 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 134 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 141 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 148 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 150 |
| 20:50.5 | 197m | 2:08.1 | 166 | 872 | 21 | 148 |
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Workout Graph
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