Aaron Arnold 21:33 row
5,021m
Meters
21:33.8
Time
2:08.8
Pace
308
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 111 |
November 07, 2023 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.8 | 5,021m | 2:08.8 | 164 | 863 | 22 | 141 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 145 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 143 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 138 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 142 |
| 21:33.8 | 359m | 2:10.6 | 157 | 840 | 22 | 139 |
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Workout Graph
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