Aaron Arnold 30:08 row
7,055m
Meters
30:08.4
Time
2:08.1
Pace
434
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 113 |
November 08, 2023 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 7,055m | 2:08.1 | 166 | 872 | 21 | 134 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 120 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 133 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 134 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 138 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 143 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 135 |
| 30:08.4 | 29m | 2:24.8 | 115 | 696 | 7 | 136 |
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Workout Graph
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