Aaron Arnold 30:08 row

7,055m

Meters

30:08.9

Time

2:08.1

Pace

434

Calories

136

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate21
Stroke Count660
Drag Factor114

November 08, 2023 12:15:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:08.9 7,055m 2:08.1 166 871 21 136
5:00.0 1,149m 2:10.5 157 841 22 131
10:00.0 1,169m 2:08.3 166 870 21 141
15:00.0 1,168m 2:08.4 165 868 21 133
20:00.0 1,180m 2:07.1 170 886 22 136
25:00.0 1,171m 2:08.0 167 873 22 137
30:00.0 1,188m 2:06.2 174 898 23 138
30:08.9 32m 2:19.0 130 747 14 137

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Workout Graph

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