Aaron Arnold 30:08 row
7,055m
Meters
30:08.9
Time
2:08.1
Pace
434
Calories
136
Heart Rate
Average Watts | 166 |
---|---|
Calories Per Hour | 871 |
Stroke Rate | 21 |
Stroke Count | 660 |
Drag Factor | 114 |
November 08, 2023 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:08.9 | 7,055m | 2:08.1 | 166 | 871 | 21 | 136 |
5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 131 |
10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 141 |
15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 133 |
20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 136 |
25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 137 |
30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 138 |
30:08.9 | 32m | 2:19.0 | 130 | 747 | 14 | 137 |
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Workout Graph
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