Aaron Arnold 30:08 row
7,055
Meters
30:08.9
Time
2:08.1
Pace
434
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 114 |
November 08, 2023 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 7,055 | 2:08.1 | 166 | 871 | 21 | 136 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 131 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 141 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 133 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | 136 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 137 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 138 |
| 30:08.9 | 32 | 2:19.0 | 130 | 747 | 14 | 137 |
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Workout Graph
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