Aaron Arnold 21:28 row
5,028
Meters
21:28.5
Time
2:08.1
Pace
310
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 113 |
November 09, 2023 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.5 | 5,028 | 2:08.1 | 166 | 872 | 310 | 22 | 137 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 | 128 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 22 | 136 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 23 | 140 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 | 142 |
| 21:28.5 | 343 | 2:09.0 | 163 | 861 | 21 | 21 | 142 |
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Workout Graph
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