Aaron Arnold 3x10:00/3:00r row
7,584m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
157
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,953m |
| Overall Time | 39:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 113 |
November 09, 2023 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,584m | 1:58.6 | 209 | 1020 | 26 | 157 |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 26 | 156 |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 26 | 157 |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 27 | 160 |
| r369m |
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Workout Graph
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