Aaron Arnold 21:41 row
5,028m
Meters
21:41.5
Time
2:09.4
Pace
306
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 113 |
November 09, 2023 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.5 | 5,028m | 2:09.4 | 161 | 855 | 22 | 129 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 130 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 128 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 132 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 129 |
| 21:41.5 | 391m | 2:09.7 | 160 | 850 | 24 | 129 |
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Workout Graph
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