Aaron Arnold 30:09 row
7,123
Meters
30:09.5
Time
2:07.0
Pace
441
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 115 |
November 12, 2023 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.5 | 7,123 | 2:07.0 | 171 | 887 | 441 | 22 | 129 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 21 | 120 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 22 | 127 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 | 125 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 22 | 129 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 23 | 132 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 | 139 |
| 30:09.5 | 33 | 2:23.9 | 117 | 703 | 1 | 13 | 137 |
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Workout Graph
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