Aaron Arnold 30:07 row
7,159m
Meters
30:07.3
Time
2:06.2
Pace
449
Calories
131
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 115 |
November 12, 2023 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,159m | 2:06.2 | 174 | 898 | 23 | 131 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 131 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 123 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 128 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 132 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 129 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 139 |
| 30:07.3 | 26m | 2:20.3 | 127 | 735 | 8 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.