Aaron Arnold 21:02 row
5,018m
Meters
21:02.8
Time
2:05.8
Pace
314
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 115 |
November 13, 2023 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.8 | 5,018m | 2:05.8 | 176 | 904 | 21 | 140 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 135 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 139 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 142 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 147 |
| 21:02.8 | 246m | 2:07.6 | 168 | 879 | 20 | 140 |
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Workout Graph
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