Aaron Arnold 21:27 row
5,020m
Meters
21:27.7
Time
2:08.2
Pace
309
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 115 |
November 13, 2023 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,020m | 2:08.2 | 166 | 870 | 22 | 136 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 134 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 131 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 133 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 140 |
| 21:27.7 | 350m | 2:05.2 | 178 | 912 | 23 | 145 |
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Workout Graph
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