Aaron Arnold 20:54 row
5,020m
Meters
20:54.9
Time
2:04.9
Pace
317
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 114 |
November 14, 2023 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,020m | 2:04.9 | 179 | 916 | 22 | 135 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 121 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 138 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 137 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 142 |
| 20:54.9 | 215m | 2:07.6 | 168 | 878 | 21 | 138 |
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Workout Graph
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