Aaron Arnold 20:51 row
5,021m
Meters
20:51.6
Time
2:04.6
Pace
319
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
November 14, 2023 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.6 | 5,021m | 2:04.6 | 181 | 922 | 23 | 142 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 134 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 135 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 145 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 150 |
| 20:51.6 | 209m | 2:03.4 | 186 | 940 | 23 | 149 |
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Workout Graph
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