Aaron Arnold 21:01 row
5,024m
Meters
21:01.4
Time
2:05.5
Pace
316
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 115 |
November 15, 2023 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.4 | 5,024m | 2:05.5 | 177 | 908 | 23 | 131 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 123 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 125 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 133 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 136 |
| 21:01.4 | 244m | 2:05.8 | 176 | 904 | 22 | 140 |
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Workout Graph
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