Aaron Arnold v10:00/2:54r...4 row
10,279m
Meters
40:00.0
Time
1:56.7
Pace
703
Calories
158
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 10,477m |
| Overall Time | 48:26.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 1125 |
| Drag Factor | 115 |
November 15, 2023 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,279m | 1:56.7 | 220 | 1057 | 27 | 158 | |
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 27 | 156 | |
| r: 2:54 | 82m | ||||||
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 28 | 156 | |
| r: 2:57 | 78m | ||||||
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 28 | 152 | |
| r: 2:24 | 15m | ||||||
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 28 | 168 | |
| r: 0:11 | 23m | ||||||
| r198m |
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Workout Graph
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