Aaron Arnold 22:13 row

5,021m

Meters

22:13.4

Time

2:12.7

Pace

299

Calories

125

Heart Rate

Average Watts150
Calories Per Hour814
Stroke Rate21
Stroke Count483
Drag Factor114

November 15, 2023 13:56:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:13.4 5,021m 2:12.7 150 814 21 125
5:00.0 1,135m 2:12.1 152 821 21 127
10:00.0 1,142m 2:11.3 154 831 22 127
15:00.0 1,127m 2:13.0 148 810 22 126
20:00.0 1,120m 2:13.9 146 801 22 124
22:13.4 497m 2:14.2 145 798 22 124

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Workout Graph

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