Aaron Arnold 22:13 row
5,021m
Meters
22:13.4
Time
2:12.7
Pace
299
Calories
125
Heart Rate
Average Watts | 150 |
---|---|
Calories Per Hour | 814 |
Stroke Rate | 21 |
Stroke Count | 483 |
Drag Factor | 114 |
November 15, 2023 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:13.4 | 5,021m | 2:12.7 | 150 | 814 | 21 | 125 |
5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 127 |
10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 127 |
15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 126 |
20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 124 |
22:13.4 | 497m | 2:14.2 | 145 | 798 | 22 | 124 |
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Workout Graph
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