Aaron Arnold 30:06 row
7,119m
Meters
30:06.9
Time
2:06.9
Pace
442
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 112 |
November 18, 2023 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,119m | 2:06.9 | 171 | 889 | 21 | 136 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 120 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 134 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 136 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 137 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 137 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 145 |
| 30:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 144 |
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Workout Graph
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