Aaron Arnold 30:53 row
7,454m
Meters
30:53.3
Time
2:04.3
Pace
474
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 112 |
November 18, 2023 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.3 | 7,454m | 2:04.3 | 182 | 926 | 23 | 139 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 126 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 136 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 139 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 146 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 132 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 138 |
| 30:53.3 | 226m | 1:57.9 | 213 | 1034 | 29 | 156 |
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Workout Graph
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