Aaron Arnold 21:27 row
5,021m
Meters
21:27.3
Time
2:08.1
Pace
309
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 116 |
November 21, 2023 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,021m | 2:08.1 | 166 | 871 | 22 | 137 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 130 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 139 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 139 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 139 |
| 21:27.3 | 336m | 2:09.9 | 160 | 849 | 22 | 141 |
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Workout Graph
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