Aaron Arnold v10:00/1:15r...5 row
12,530m
Meters
50:00.0
Time
1:59.7
Pace
832
Calories
160
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 12,625m |
| Overall Time | 57:57.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 1290 |
| Drag Factor | 116 |
November 21, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,530m | 1:59.7 | 204 | 1002 | 25 | 160 | |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 25 | 159 | |
| r: 1:15 | 23m | ||||||
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 25 | 163 | |
| r: 1:49 | 19m | ||||||
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 26 | 161 | |
| r: 2:19 | 22m | ||||||
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 26 | 162 | |
| r: 2:25 | 19m | ||||||
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 26 | 159 | |
| r: 0:09 | 12m | ||||||
| r95m |
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Workout Graph
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