Aaron Arnold 30:06 row
7,177m
Meters
30:06.4
Time
2:05.8
Pace
450
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 146 |
November 22, 2023 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,177m | 2:05.8 | 176 | 904 | 21 | 151 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 149 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 144 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 149 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 154 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 150 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 156 |
| 30:06.4 | 16m | 3:20.0 | 44 | 450 | 0 | 156 |
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Workout Graph
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