Aaron Arnold 30:06 row
7,088m
Meters
30:06.6
Time
2:07.4
Pace
440
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 125 |
November 22, 2023 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,088m | 2:07.4 | 169 | 881 | 22 | 153 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 146 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 151 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 149 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 156 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 145 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 163 |
| 30:06.6 | 21m | 2:37.1 | 90 | 610 | 9 | 162 |
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Workout Graph
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