Aaron Arnold 21:53 row
5,019m
Meters
21:53.7
Time
2:10.8
Pace
304
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 133 |
November 22, 2023 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,019m | 2:10.8 | 156 | 837 | 22 | 140 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 136 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 133 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 139 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 146 |
| 21:53.7 | 453m | 2:05.4 | 177 | 909 | 25 | 149 |
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Workout Graph
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