Aaron Arnold 32:03 row
7,521m
Meters
32:03.8
Time
2:07.8
Pace
465
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 133 |
November 23, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.8 | 7,521m | 2:07.8 | 167 | 875 | 22 | 131 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 126 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 128 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 126 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 130 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 141 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 132 |
| 32:03.8 | 479m | 2:09.2 | 162 | 858 | 22 | 135 |
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Workout Graph
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