Aaron Arnold 30:57 row
7,519m
Meters
30:57.5
Time
2:03.5
Pace
480
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 134 |
November 23, 2023 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.5 | 7,519m | 2:03.5 | 186 | 939 | 23 | 147 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 139 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 141 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 146 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 151 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 152 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 150 |
| 30:57.5 | 240m | 1:59.7 | 204 | 1000 | 24 | 155 |
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Workout Graph
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