Aaron Arnold 21:13 row
5,020m
Meters
21:13.7
Time
2:06.8
Pace
312
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 138 |
November 25, 2023 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.7 | 5,020m | 2:06.8 | 171 | 889 | 22 | 136 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 128 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 128 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 137 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 143 |
| 21:13.7 | 297m | 2:04.0 | 183 | 930 | 24 | 148 |
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Workout Graph
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